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Numbers Game: Answer

A 12-ounce Cosi blueberry promeganate smoothie contains 544 calories. (Note: a 12-ounce can of regular Coca Cola clocks in at 143 calories) It goes to show — high caloric values aren’t just found in...

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You Ask, I Answer: Smoothies/Fiber

Can you explain to me why a smoothie lacks fiber? If you’re taking whole fruits that have fiber in them in that form, and simply crushing/pureeing them, but not discarding any parts (still eating...

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You Ask, I Answer: Smoothies/Fiber

Can you explain to me why a smoothie lacks fiber? If you’re taking whole fruits that have fiber in them in that form, and simply crushing/pureeing them, but not discarding any parts (still eating...

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One Size Does Not Fit All

Walking around New York City’s West Village yesterday, I came across one of local smoothie chain Juice Generation’s branches. The establishment looked pristine, and many of the offerings sounded...

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Out With The Old, In With The New

Many moms and dads all over the United States know what the start of the school year means — packing a lunch for their children! So how do you pack an interesting and tasty lunch (which, for this...

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Q &A Roundup #2

Another compilation of thoughtful questions courtesy of Small Bites readers. Enjoy! 1. What’s your take on polenta? How about grits? — Andrew Parrish In the vast majority of cases, polenta refers to...

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